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Are you ready for some football (food)?? It’s tailgating season again – I mean football season – so let the celebrations begin without losing sight of your weight loss efforts! Try these helpful tips whether you’re out at the stadium or hosting fans at your home. Eat a small nutritious snack before you arrive at… Continue reading »

– A follow up to this review, reflecting on the FuelBand after 26 months of use can be viewed here. About a month ago my wonderful wife gave me a Nike FuelBand, an accelerometer you wear on your wrist. I set my goal at 3000 fuel points, the recommended amount for an active, but not… Continue reading »