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“Mindfulness worked when every other diet failed”

She’s tried Weight Watchers, the Metabolic Diet, even a diet prescription from her doctor, and Laura says nothing worked, until the Eat Smart Move More Weigh Less program.  So far, Laura has lost eight pounds.  She says “Being mindful of what I eat and tracking it has really worked. I’m finally seeing the scale move… Continue reading »

Eat Smart, Move More, Weigh Less Journeys – Shirley

Today we are so proud to introduce our guest blogger, Shirley, who shares her journey with Eat Smart, Move More, Weigh Less. Congratulations, Shirley! “About six years ago I was a very different person. My health was a mess. I decided at that point that I desperately needed to be in better health. With the… Continue reading »

Eat Smart Move More Weigh Less Journeys – Shar

We are excited to announce today’s guest blogger, Shar! Shar shares her experience with Eat Smart, Move More, Weigh Less and how the small changes she made led to even better results than expected–even including Brussels sprouts for Christmas dinner! Eat Smart, Move More, Weigh Less made a difference to my health and well-being in… Continue reading »

Eat Smart Move More Weigh Less Journeys – Vicky

We are so pleased to introduce our guest blogger, Vicky, as she shares her incredible weight loss journey.  A year ago Vicky was relying on motorized scooters and now she has just finished her first ever 5k race!  In her In her testimony she quotes “There are no magic tricks and no short cuts. It is hard… Continue reading »

Eat Smart Move More Weigh Less Featured on ABC11!

This past week Eat Smart Move More Weigh Less had an amazing opportunity to work with Tisha Powell at ABC11– what an honor! Tisha Powell is a nightly anchor for ABC11 Eyewitness News at 5 o’clock, 10 o’clock (on CW22), and 11 o’clock, as well as the chief investigator for the Eyewitness News Health and… Continue reading »

Eat Smart, Move More, Weigh Less Journeys – Caroline

We are super proud to have guest blogger and Eat Smart, Move More, Weigh Less participant, Caroline, share her weight loss journey and how packing a lunch helps her get through the day: “When I began the Eat Smart, Move More, Weigh Less program I had just come out of a very stressful job situation… Continue reading »

Eat Smart, Move More, Weigh Less Journeys: Results!

This post is a tribute to our hard-working participants and the goals they accomplish. As 2012 comes to a close, we look back on everything Eat Smart, Move More, Weigh Less participants have achieved and look forward to future participants doing the same! We could ramble on and on about our participants (and the program), but we figure it’s more… Continue reading »

Eat Smart Move More Weigh Less Journeys: Our wonderful instructors!

We would be nowhere without our instructors, and we are not the only ones who love them. Here are a few of the emails we have received praising our wonderful instructors. One participant writes; “You are an amazing teacher and you always have such enthusiastic zest! (I believe they broke the mold with you!) I… Continue reading »

How to Enjoy Tailgating Season Mindfully

Are you ready for some football (food)?? It’s tailgating season again – I mean football season – so let the celebrations begin without losing sight of your weight loss efforts! Try these helpful tips whether you’re out at the stadium or hosting fans at your home. Eat a small nutritious snack before you arrive at… Continue reading »

Watch the sodium in turkey?

How much sodium is in turkey may seem an easy question. If you are referring to turkey luncheon meat, the answer is simple – A LOT. So much, even in lower sodium luncheon meats, that for most of us it is off the menu. However, a turkey roasted at home is OK right? Just don’t… Continue reading »