Weigh Less

A lot can happen in 15 weeks. Your whole life can change. Start 2017 with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered in an interactive real-time format with a live instructor. It’s NOT a diet – it’s a lifestyle. Classes are accessible… Continue reading »

We thrilled to introduce a recent Eat Smart, Move More, Weigh Less participant, Ellen. Ellen shares her incredible journey and experience with Eat Smart, Move More, Weigh Less. Congratulations, Ellen! I wanted to share the success of my experience in Eat Smart, Move More, Weigh Less with  my instructor, Greg, and my Tuesday 11:00am group this… Continue reading »

We are thrilled to introduce today’s Holiday Challenge Spotlight, the Arizona Department of Health Services. Arizona is participating in the 2016 Holiday Challenge in a big way, and we want to take the time to highlight their successes. Back in 2013, the state of Arizona only had 16 participants. The 2014 and 2015 participation began to… Continue reading »

You may ask what good is one bite of my favorite dessert or other high calorie food? I want the whole thing! When faced with an “all or nothing” decision about a high calorie favorite food, new research on how we react to ONE BITE may help. A study recently showed that after one or two… Continue reading »

My husband is the only person I know who stops eating when he is full. It’s incredible to watch really. When we go out to eat he has been known to take four or five bites of his food before pushing his plate away. As someone who is guided by visual cues, I usually end… Continue reading »

The following is a email from a recent Eat Smart, Move More, Weigh Less program participant, Lynn. Way to go, Lynn! “I have been lucky enough to never really have to worry too much about my weight.  But at 52 years old, continuing the same caloric intake and exercise habits just didn’t work any more. … Continue reading »

It’s getting unbelievably close to the start of the Holiday Challenge (November 14th), and we kicked off this year with a fabulous 10th annual Holiday Challenge Taste Test! The Holiday Challenge Taste Test is an annual event in which we determine which recipes will be included in the Holiday Challenge. Each team member chooses a… Continue reading »

Today we introduce, Debbie, a recent Eat Smart, Move More, Weigh Less participant. She shares her incredible experience and journey towards health. Way to go, Debbie!   ” First I’ll say, this is my first class here. Though I knew a lot of the information already, it really helps to hear it again, discuss it, get… Continue reading »

Sharon recently completed the Eat Smart, Move More, Weigh Less program and shares her experience below. She also recently used her new skill of mindfulness in the “real world” by only ordering a cup of coffee in the iconic San Francisco Ghiradelli’s chocolate store– now that is impressive! Way to go, Sharon! Sharon’s Journey I received an email… Continue reading »

We are excited to announce our guest blogger, Chris. Chris participated in the Eat Smart, Move More, Weigh Less program over the Summer and shares his journey- and incredible success. Congrats, Chris! I’ll be completely honest, I had no idea if Eat Smart, Move More, Weigh Less was the right program for me. I had… Continue reading »