Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Linda:
“I am a woman, age 53, and had gained ~12 pounds over the last year. I was having a very hard time losing the weight. My goal weight is a number that I have held consistently for the past 25 years. Eat Smart, Move More, Weigh Less helped me to almost reach my weight loss goal. I lost 10.2 pounds — still have 2 to go but I feel 100% better. I can now fit into all of my clothing that had been too tight which is great! The structure of the program — including the online weekly meetings and daily monitoring kept me on track. I learned many new tactics which I will continue to use– mindful eating, how to fit in exercise most days, and how to make my health a priority. My blood pressure has improved and I have more energy. I had tried many different “diets” in the past, and none of them provided the results of Eat Smart, Move More, Weigh Less, or were comprehensive in nature. Thank you to Lauren, who was a super supportive leader of our class.”
-Linda, Recent Eat Smart, Move More, Weigh Less Participant
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