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cook smart

Easy & Quick High-Protein Healthy Weeknight Dinner: Stuffed Sweet Potatoes

Posted on September 4, 2019October 5, 2022 by Corinne Goudreault

As someone who eats meat-free, I spend a lot of time thinking about how to make sure I get protein through healthy, filling options. This recipe is estimated to have only around 450 calories, yet packs 20 grams of protein! Plus, it allows for many adaptations to your personal taste. Many recipes for stuffed sweet […]

instant pot quinoa

Instant Pot Mexican Quinoa

Posted on August 19, 2019October 5, 2022 by Surabhi Aggarwal, RDN, LDN

Quinoa is a whole grain that provides complete protein along with other nutrients. It is a great addition to a healthy eating pattern but many people are not familiar with this super food or may not know how to cook it. The recipe below is one of my favorite ways to cook quinoa. It is […]

Need an easy healthy weeknight recipe? Try a veggie bowl!

Posted on July 30, 2019June 20, 2022 by Casey Collins

I recently signed up for a produce subscription service called The Produce Box, which serves the Triad, the Triangle, Charlotte, the Piedmont, and the Coast of North Carolina. I will admit that I have previously been hesitant to sign up for one of these services because I’m always afraid I will end up wasting lots […]

How to Make Perfect Seared Salmon

Posted on July 10, 2019October 5, 2022 by Carolyn Dunn, PhD, RDN, LDN

For some, cooking fish at home may seem like a daunting task. While fish such as salmon can be an excellent source of lean protein and omega-3’s, concerns over food safety and proper preparation abound. But in truth, cooking with seafood can be a quick and enjoyable way to break the monotony of weeknight dinners. […]

My Two Recent Food Obsessions: Gremolata and Soy Chorizo

Posted on April 17, 2019June 20, 2022 by Casey Collins

There are two food items that have been in heavy rotation in my kitchen: gremolata and soy chorizo. What I love about both of these items is that they are extremely tasty and relatively healthy. Double win! Gremolata Several weeks ago, I saw this recipe, which introduced me to two things: 1) how to make […]

Easy Weeknight Dinner: Slow Cooker Chicken Fajitas

Posted on February 20, 2019October 5, 2022 by Sydney Wills

As a new mom, putting together healthy and nutritious dinners every night has become a little more challenging. These days, my go-to kitchen appliance has been my slow cooker. I have always loved my slow cooker for its “throw in ingredients and forget about it” usefulness but I never truly appreciated it until now. Most […]

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