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With 4th of July celebrations right around the corner, there will inevitably be an array of delicious foods to accompany those parties. When it comes to desserts, a good strategy is the one bite rule to avoid blowing your calorie budget. Just take one or two bites of your favorite dessert and then stop. To […]
For me, vegetables used to be an afterthought to my meal where I would just throw in a few baby carrots to eat with lunch, or have a side salad with dinner. With all of the health benefits linked to a high- vegetable diet, vegetables should be taking the center stage at mealtime. A delicious […]
Typically, I try to plan our meals ahead of time to help us get through the week on only one grocery trip and an array of healthy dinners. It has saved us money, time, and our sanity. But even with good intentions, life gets busy, weeknights get busy, and pretty soon we are tempted to run […]
With summer now in full swing, there is no shortage of fresh fruits and vegetables. Whether you buy your fruits and veggies at a farmers’ market, in the produce section of your favorite grocery store, or a local produce stand, it’s important to remember which items are in season. These items will taste sweeter and/or […]
Easily one of the best vegetable medleys ever – broccoli, tomato, mushroom and garlic is quick, convenient, versatile and delicious! With easy to find ingredients, this mix makes a great pairing with fish, poultry, eggs, beans, and more. Add more tomatoes to make a delicious sauce to serve over your favorite whole grain. Broccoli, Tomato, […]
My husband is a vegetarian so we usually get a good portion of our vegetables at dinner. We have been trying out some recipes to swap our protein but I realized that we hadn’t had fruit in a while. For Med Month I decided to make a conscious effort to eat more fruits and vegetables […]
My favorite vegetable is carrots by a long shot – raw, cooked, in soup, whatever. I am always looking for new ways to make sure I get my carrot fix. This is one of my favorite soups. You can eat it hot or cold. It has some interesting ingredients (lemongrass and Kafir lime leaves) that […]
A classic favorite that is easy to make and delicious. These one-eyed jacks are cooked in olive oil, giving them a savory taste that is perfect for breakfast, lunch or dinner. Serve with your favorite fruits for a delectable meal you and your family will love. One-Eyed Jacks Recipe Information: Serves 1 Serving Size: 1 […]
I grew up eating salmon patties made with canned salmon. We always had them with peas and mashed potatoes. Since moving my diet to the Med Way, I decided to resurrect a childhood favorite and give it a modern twist. Using canned salmon makes this dish an easy go to even with salmon is not […]
Making fresh popcorn on your stovetop is delicious and surprisingly simple! All you need is a large pan or pot with a lid and some popcorn kernels. Homemade popcorn makes a great snack and can be made in advance to have on hand for later. Flavor your popcorn to your liking – some of our favorite […]