Posts with the tag
exercise

It took me nearly forty years to find the one thing that will prevent me from getting off track with my physical activity. For the last few years, I’ve been motivated to walk at least thirty minutes, most days of the week. Admittedly, my routine isn’t the most intense, but for me, consistency is key. In… Continue reading »

And on the first day of Christmas, a good friend gave to me: some workout tips to become a healthier me. ♪♫ One of my absolute favorite things about this time of the year are the decorations. I love the twinkling lights, the vibrant colors, the ornaments, the shimmering tinsel, and the garland making everything look festive.… Continue reading »

Thanksgiving might be winding down, the feast is over, and you made it through your first holiday meal of the season! Hope everyone was successful in sticking to their goals and being mindful. And just like that, another holiday has come and gone. Though we may have an abundance of leftovers in our fridge reminding… Continue reading »

  It’s Thanksgiving!  What a great time to give gratitude for family, friends, colleagues, and a support system that is absolutely crucial to keeping us upright…our core! My aerobics instructor shared that she was doing a Planksgiving Challenge…30 days of thanks and planks.  Just to be team players, several of us offered to join her about… Continue reading »

Miles for Wellness is a team-based, eight-week challenge put out by the NC Office of State Human Resources twice a year (Spring and Fall) to encourage NC state employees to get more daily steps. The goal is to encourage employees to get 10,000 steps (equivalent to five miles) on most days of the week. I… Continue reading »

My daughter has been taking tap lessons for about 3 years now and absolutely loves it!  She taps in the grocery store, she taps while brushing her teeth, while walking to school!   If there is an open space, it becomes her tap stage!  I watch her in class and see the joy that comes over… Continue reading »

I enjoy going to a very affordable gym in my neighborhood. The equipment is new and well-maintained, the staff are very pleasant, media opportunities are available to combat boredom on the treadmill, and it is very clean. Most people move about the gym focused on their workout with a quick nod to those they know… Continue reading »

Participating in team wellness challenges has been a great way to help me to remember to move before, during, and after the work day. Our walking team (Shamrock n’ Roll) recently won the latest NC Wellness Miles for Wellness walking challenge in the Super Hare division.  Each person walked 182 steps more a day than the… Continue reading »

I have not many bought many bikes. I was recently faced with a couple of aging bikes at my parents house. They live in an area where biking is really easy with bike lanes and neighborhood streets. I decided to go to a nearby famous retail store to purchase new bikes. After making two fine… Continue reading »

Look out American Ninja Warriors! PLAY to get 10,000 steps per day I really can’t think of a more fun way to get in my 10,000 steps per day than to PLAY.   This blog goes out to anyone above the age of 12 who thinks that playing is only for kids.  I recently revisited a… Continue reading »