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Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Anna. Anna shares her journey so far through Eat Smart, Move More, Weigh Less. Way to go, Anna! “Well, I have GREAT news to share with you; I have had my cholesterol screened via a free Sam’s Club screening, and I […]
One of my goals for the year was to reduce the amount of time I spent on social media and to instead, just live in the moment. Instead of being burdened by taking a perfect picture, crafting a clever caption, and keeping track of the number of likes, I decided to look UP (something I learned […]
Calling all current and former Eat Smart, Move More, Weigh Less participants! Do you have a friend or colleague interested joining your healthy journey? For a limited time, refer a friend or colleague and receive a FREE Eat Smart, Move More, Weigh Less Igloo lunch bag! Your friend can join any of the following class […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Susan. Susan shares her journey through Eat Smart, Move More, Weigh Less and how she learned it’s not just about weight loss – it’s about so much more than that. “I would like to let you know the impact of the […]
I’ve been advocating more physical activity in my classes lately ( online and onsite ) for the pure joy of movement without associated technological gadgets. Wow, did that ever come into play for my safety during a recent trip to the coast. While refusing to wear my Nike Run Watch or carry my iPhone during weekend […]
We all know after a long day at work, we just want to come home and relax. Sit down, maybe put our feet up, and survive the after-work slump. Making it difficult to get in that post-work workout. We make excuses as to why we can’t fit exercise into that busy schedule of ours. You […]
It’s March – How are things going with your healthy goals for the year? Here are 6 moves to help you keep motivated. Change a Password Pick an Account you use frequently and change the password. I have used words like Healthier, Mindful, Exercise, Breathe, Relax, Ignore the Excuses, and other words to remind me […]
The photo shows two cards received simultaneously in late January 2017—one on the left is from Raleigh Crossfit and the one on the right is from the Alexander Family YMCA, also a Raleigh fitness institution. Both cards signify communities that look after my heart(s); yes, that last word is plural. We all know from heart […]
“Just in case I do not get the chance, I want to thank you for this class. I have a long story but I’ll keep it short. Last summer, the last day of school, I was not feeling like myself. Well, five days later I went to my doctor, rushed to the hospital with “something” […]
Employer sponsored wellness programs can be a huge incentive for employees to better their health. However, many times employees are unaware of wellness opportunities that are supported at workplace. Here are some ideas for HR managers and worksite wellness coordinators to bridge this gap and promote wellness programs so more employees can benefit from […]