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April marks the onset of spring and two important observances dedicated to our overall well-being: National Move More Month and National Stress Awareness Month. These annual reminders allow individuals to prioritize their physical and mental health through mindful practices. National Move More Month serves as a timely reminder for individuals to incorporate physical activity into […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Everyone knows the common weight loss tips “eat more fruits and vegetables”, “eat less fast food”, “drink water not soda or juice”. Without proper education and understanding of HOW to do these things, they are not actionable. […]
One of my favorite afternoon snacks is baby carrots and cucumber slices. I would buy a bag of baby carrots and an English cucumber and package them into single-serving snack bags. This prepping strategy worked well unless I forgot, or was too lazy, to create the snack packs then the vegetables would linger in my […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This is a great program to make a lifetime eating plan. This program focuses on what your should eat, not what you cannot eat.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I have had much more success in this program than I have had in a long time. I am more hopeful that I will continue on this health journey and see the benefits.” – Eat Smart, Move […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This program is more of a lifestyle change than a diet. I feel like that is why I have been able to follow and stick with it longer than other things I have tried.” – Eat Smart, […]
Caregiver burnout refers to a state of complete exhaustion–physical and mental–and may occur when caregiver stress is left unchecked. Signs of caregiver burnout may include constant fatigue, more frequent sickness, and disregard for personal needs.1 Compassion fatigue, or the stress resulting from taking on the pain of the person being cared for, can also contribute […]
There are different reasons we may crave sugar. If we are eating sugar regularly, our bodies expect and, in turn, desire it. When we eat sugar, our brain releases dopamine, the pleasure hormone, making it more likely for us to want more sugar at that moment and later on. Our blood sugar levels also rise […]
Often, we find ourselves juggling multiple commitments and obligations in our fast-paced world. It can be challenging to balance our personal lives, work, and social engagements. When friends or acquaintances invite us to events or make plans, it’s important to remember that it’s okay to say “No” especially when you genuinely can’t accommodate the request. […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I started ESMMWL on May 23rd with Carrie as our class lead. My goal statement was “Lose 20 pounds at the end of these 15 weeks. Lose 15-20 pounds”. Each week I learned more about the importance of […]