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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This is a great program, and I had a great instructor! Thanks to this program I am preparing healthy meals more often, I am eating more mindfully, and I am more physically active. Thank you so much!!” […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “It was a pleasure being part of this program. I learned how to eat without starving myself. I found the weekly Zoom calls helped me to be accountable for my decisions.” – Gretchen, Eat Smart, Move More, […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Thank you! The program helped to motivate me and be accountable for my choices. It helped me focus on what I eat and how I exercise, both of which are part of general good health. It was […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I truly enjoyed the course. Christina is an outstanding instructor. She is very talented, motivational and very knowledgeable. She provided so much information. I also liked the format of the course. Each session was unique but provided […]
For the sixth consecutive year, the Eat Smart, Move More, Prevent Diabetes program has been offered to residents of the Carolina Preserve community in Cary, NC. From March 2023 until March 2024, 10 participants completed the program losing a combined total of more than 117 pounds! Many also lowered their A1c and overall decreased their […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Great program! I loved the way it helped me change my thinking about food intake, exercise, and healthy habits.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information I can use for the […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Excellent instructor! I felt comfortable, and it was a very safe nonjudgemental environment.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information I can use for the rest of my life” “I was […]
April marks the onset of spring and two important observances dedicated to our overall well-being: National Move More Month and National Stress Awareness Month. These annual reminders allow individuals to prioritize their physical and mental health through mindful practices. National Move More Month serves as a timely reminder for individuals to incorporate physical activity into […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Everyone knows the common weight loss tips “eat more fruits and vegetables”, “eat less fast food”, “drink water not soda or juice”. Without proper education and understanding of HOW to do these things, they are not actionable. […]
One of my favorite afternoon snacks is baby carrots and cucumber slices. I would buy a bag of baby carrots and an English cucumber and package them into single-serving snack bags. This prepping strategy worked well unless I forgot, or was too lazy, to create the snack packs then the vegetables would linger in my […]