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Week #5 of the Holiday Challenge, we are focusing on strengthening our arms and shoulders! Every week throughout the Holiday Challenge, we are posting a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. We […]
Week #4 of the Holiday Challenge, we are focusing on strengthening our entire body with a HIIT workout! High-intensity interval training (HIIT) combines short, maximal effort work intervals with rest intervals. While this is a muscle-strengthening workout, performing it in a HIIT style also makes it an aerobic activity that contributes to your weekly aerobic […]
Week #3 of the Holiday Challenge, we are focusing on strengthening our lower body! Every week throughout the Holiday Challenge, we are posting a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. We encourage […]
Resolutions should not be reserved solely for the New Year. You can make resolutions or goals at any time of the year. Why not start now, with a holiday season goal: to be the healthiest and best version of yourself during this busy time of the year! Big things happen when we start with small […]
Week #2 of the Holiday Challenge, we are focusing on strengthening our entire body! Every week throughout the Holiday Challenge, we are posting a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. We encourage […]
Week #1 of the Holiday Challenge, we are focusing on strengthening our core! Every week throughout the Holiday Challenge, we are posting a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. We encourage everyone […]
Paleo? Keto? Blood type diet? It seems like every week, a different popular diet trend emerges. As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad. Luckily, there are two questions that many dietitians and I ask to determine if a diet is […]
For a lot of people, summer means cookouts and BBQs! So, how do you plan to balance Eating Smart and Moving More this summer at events? Here are a few tips, recipes, and links to help you game plan for summer fun and enjoy yourself while continuing your success and staying safe. Get Competitive Trade […]
Gardening is a hobby that I enjoy. My husband and I grow many vegetables, fruits, and herbs at our house, and I enjoy trying to nurture some favorite flowering annuals each year. My mom, dad, grandfather, even my toddler also enjoying gardening; it is a family pastime. I love gardening for many reasons, but mostly […]
Whether you are planning on exercising or socializing outdoors this winter we have some tips to help you stay warm! We want you to dress like an onion, and by that, we mean dress in layers. Here is a general guide for your “onion” layers: 1st Layer: You should wear wicking materials, made from a […]