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Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Kim, as she begins the program: “I have been in this class going on the 4th week and I must say, it is really awesome. I’ve lost 4 lbs but gained better understanding of how to eat smarter. I have so […]
We are thrilled to announce a new addition to the Eat Smart, Move More, Weigh Less instructor Team: Laura Sanders. Laura joins us from Los Gatos, California, teaching Eat Smart, Move More, Weigh Less online classes for the west coast time zone. Laura is a Registered Dietitian Nutritionist (RDN) and will begin teaching classes this […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Linda: “I am a woman, age 53, and had gained ~12 pounds over the last year. I was having a very hard time losing the weight. My goal weight is a number that I have held consistently for the past 25 […]
Spring into health with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a live Registered Dietitian Nutritionist (RDN). In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home or office using […]
Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases. The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Mediterranean way is not only healthy, it is delicious and […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Ann. Way to GO, Ann! “For the past 10+ years I have been struggling with my weight and other health problems including chronic fatigue, dysautonomia, allergies, and anxiety. I have tried multiple times to get in shape or lose weight only to […]
Spring into health with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a live Registered Dietitian Nutritionist (RDN). In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home or office using […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Rachel: “I‘ve learned so many great new habits through Eat Smart, Move More, Weigh Less. My online coach was the most encouraging person and her interaction with every member was meaningful. I enrolled two years in a row because it was […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Nina-Jo: “I have long been interested in learning to eat better and to exercise more, and the Eat Smart, Move More, Weigh Less program gave me a non-threatening way of pursuing that. I learned how to eat more healthy meals and […]
Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Paul: “I retired from North Carolina state government in 2009 and I have participated in the Eat Smart Move More Weigh Less program three times since then and am now starting my fourth round of classes (February 2018). I have learned […]