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Preserving and reviving greens are two of the most essential kitchen hacks that I have learned as an aspiring professional home cook. Something that I often experience with greens and herbs is using only a small fraction of what I buy and forgetting the rest as it sits in the fridge for days on end. […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: I’ve enjoyed all the classes and highly recommend participating! I lost my Covid 10 pounds over the session, which I am happy to share. More importantly, I learned the importance of label reading among many other practical […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Thank you, Eat Smart, Move More, Weigh Less, and my extraordinary instructor Jenelle for a most insightful and successful fifteen-week program. I lost twelve pounds and was not on a diet. Jenelle taught us to eat mindfully, […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I thoroughly enjoyed the Eat Smart, Move More, Weigh Less classes. I learned how to incorporate a more healthier lifestyle. I lost 15 pounds, decreased my sugar intake, and added more healthier foods to my nutrition. The […]
It’s finally Spring (though the weather might not feel like it, especially for my NC folks), and what better time to work on ourselves! Self-care, simplified, is any action to “preserve or improve one’s own health.” I absolutely love this definition because it encompasses the improvement of health, but emphasizes the importance of “self” in […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I signed up for the class to learn healthy tips and strategies for weight loss/maintenance. I was not disappointed. I lost some weight, and am encouraged to continue the tracking and meal planning and strength training. Carrie, the instructor was […]
Do you have a food thermometer stashed in your kitchen but are unsure how and why you should put it to use? If you cook meat regularly, using a food thermometer is a game-changer and can mean the difference between just cooked and overdone or tough meat. The only accurate way to determine if food […]
Have you been finding yourself extra stressed, tired, or distracted during work? Truth is, you may be overworking and could benefit from taking breaks throughout the workday. There are many physical and mental benefits of taking breaks at work and they can also boost productivity significantly. This blog will teach you why breaks are essential […]
As we are approaching the end of June and going deeper into the summer season, the temperature is rising and dehydration is knocking at the door. For those of us who still love to go outside to move more or simply just to enjoy the weather, it is crucial to replenish our bodies of lost […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Prior to the Eat Smart, Move More, Weigh Less program I had been dieting, however my weight plateaued after losing 40 pounds. At 181 pounds, I still had a ways to go to get to my goal […]