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Run, don’t walk to the seafood market. You will benefit from the physical activity AND the omega 3 fatty acids. A recent study in the British Medical Journal reminds us once again of the need for fish in our diet. Inflammation is the root of many of our health issues. In fact, seven of the leading […]
When I started eating healthier, I noticed the prices of the fresh produce. At first, I didn’t understand why strawberries were $4 during the summer and $6-7 in the winter; I learned that different seasons yield better types of fruits and vegetables. Certain types of produce, like kale and tomatoes, can be grown year-round. Produce […]
The winter season brings shorter days and colder temperatures. But that doesn’t mean you can’t stay active! Plan ahead, consider alternative exercises, and be prepared to readjust your workout routine as we move into the winter season. The simplest adjustment I have made that has kept me active during the shorter days is the purchase […]
Are you a fan of almond butter? I am proud to announce that I tried almond butter for the first time and definitely pleased – Not only did I try it, but I also made a batch at home for my first taste test. The process was more straightforward than expected and I was successful. […]
You may be familiar with the general rule of thumb about stretching – stretch a few minutes before your exercise to warm up and a few minutes after to cool down. If you are new to stretching and exercising, chair yoga is a good place to start getting comfortable with strengthening your muscles and improving […]
Have you ever dealt with saying something like, “Ok, tomorrow I am going to start eating healthier” or “Next week I’m going to go to the gym and start getting in shape” and a month later… nothing has changed? Setting a SMART goal is a very effective way to not only say you’re going to […]
Fennel is a white, bulb-shaped root vegetable that grows with lovely fronds (the fronds look similar to dill). Maybe you haven’t ever heard of it, or maybe you’ve heard that it tastes like licorice and were scared away from trying it (try roasting it!). But fennel is an excellent source of vitamin C, potassium, and […]
Collard greens are full of antioxidants while black-eyed peas are filled with fiber. This nutritious soup only takes 45 minutes to make and is perfect on those cold, wintery days. In order to make this a vegetarian dish, you can choose vegetable broth instead of chicken broth. Servings: 6Prepped and Ready to Eat: 45 minutes […]
What are you thankful for today? What have you accomplished, overcome or experienced this year that has really put a smile on your face? Thanksgiving Day is always a fun time for me to hang out with my family, eat a delicious meal and on occasion, prepare my shopping list for Black Friday and/or Cyber […]
Cauliflower is such a versatile vegetable – It can be steamed, sautéed, mashed, riced or roasted as seen in this simple and delicious Roasted Cauliflower recipe! With only six ingredients (which are already stocked in most pantries), this dish can be easily prepared and serves as a great addition to any workplace potluck or holiday […]