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It’s the start of a new year, which makes it a perfect day to start healthy lifestyle changes! Eating smart, moving more and living mindfully all play major roles in the success of maintaining your weight and not gaining. I have two simple tips for each part of a healthy lifestyle change. Try something new […]
January 1st will be here before we know it. Every year, at least one person asks me what my New Year’s resolution is and my answer has always been the same…I don’t have one. Why? Because I like to think of the changes I want to make in my life on a continual basis, not […]
I love having dessert after a meal. Hence my need to figure out what dessert I could mindfully eat every day. With research on the health benefits of eating berries, it became clear that incorporating berries every day was a must. I decided to experiment with a few berry-centered dessert options and found the perfect one. […]
It’s that time of year where long car rides or flights may make an appearance in our schedules. At my house, all of our family lives out of state so whenever the holidays arrive, we are most likely on the road. With that being said, we have had quite a few experiences traveling up and […]
The holiday season can be a very busy time of year, which can cause a great deal of stress. The good news is, you can overcome those stressors and continue working toward achieving those healthy eating and physical activity goals. Do any of these sources of stress ring a bell? Spending extra time shopping and […]
I will not say that green peas are my favorite vegetable but something about green peas during winter is very comforting to me. Maybe the reason is that they remind me of my childhood days when I sat down with my mom or grandmother and popped them out of their pods so they could be […]
Barley is a great grain with lots of nutty flavor and a nice bite. We often see barley in soup but it can be used for many dishes. This risotto takes advantage of this grain’s great taste and creamy texture when cooked using this method. Risotto is often thought of as a dish made with […]
The winter months and the holiday season can bring a lack of motivation to exercise when it’s darker and colder outside. Be encouraged to discover what works best for you so that physical activity can be a part of your daily routine, even you are in stuck indoors. Try these tips to keep moving more this […]
Growing up I was not a soda drinker nor did my parents keep soda in the house. However, to my parents’ horror (just kidding) in college,I began to indulge in soda on a regular basis. It did not help that my boyfriend at the time (and now my husband) was an avid Dr. Pepper drinker. […]
Run, don’t walk to the seafood market. You will benefit from the physical activity AND the omega 3 fatty acids. A recent study in the British Medical Journal reminds us once again of the need for fish in our diet. Inflammation is the root of many of our health issues. In fact, seven of the leading […]