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We are very excited to announce that My Dashboard, the private participant portal to track progress, now syncs with Fitbit devices and the Fitbit app! We have been making big changes in order to better serve participants, such as changing the name of the Weekly Tracker to My Dashboard to eliminate confusion, but this is […]
I heard one of our team members raving about the deviled eggs on our new MedInsteadofMeds.com website so decided it was my duty as a good colleague to try them out. Oh my gosh. They are my new fav. On busy work days when everything seems to be a whirlwind, you need a quick (and […]
Employees participate in wellness challenges for a lot of different reasons. A strong wellness program or challenge should include components that incorporate many of those reasons. Provide Opportunities to Make Healthy Changes Screenings, wellness challenges, wellness fairs, and disseminating health-related information via company networks are good starting places to help employees be more aware of […]
We all have moments when we want to reward ourselves with something or it may be an event that needs to be celebrated. Many times, this celebration or reward revolves around or involves some type of food. There is nothing wrong with this approach as long as we can be mindful of our choices. Each […]
PROBLEM: Summertime boredom is definitely setting in at my house! And that means grabbing whatever is quick and easy. Most often this means choosing the less healthy, pre-packaged choices from the fridge or pantry. I noticed this happening more and more with my family, as there is a significant amount of mindless roaming-grabbing-eating-repeat happening, for […]
I have not many bought many bikes. I was recently faced with a couple of aging bikes at my parents house. They live in an area where biking is really easy with bike lanes and neighborhood streets. I decided to go to a nearby famous retail store to purchase new bikes. After making two fine […]
Google green smoothie and you will find multiple recipes for this green concoction. Green smoothies are a blend of fruits and vegetables with a heavy dose of green leafy vegetables usually kale or Swiss chard. My favorite recipe: 1 pear 1 cucumber 1/8 of a fresh pineapple 2 cups of raw kale Be creative with your […]
Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “My experience with Eat Smart, Move More, Weigh Less has been incredible. My friend told me about the program and suggested we do it together. What an awesome suggestion. I must admit, at first I was thinking “how are we going […]
My husband and I used to fly by the seat of our pants when it came to weeknight dinners, often asking ourselves at 7pm “hmmm what’s for dinner” and most likely resorting to take-out. For the sake of our wallet and our waistlines, I knew we needed to eat at home more, and that meant […]
If you know me, you know I am a big fan of Costco. They have huge savings, great quality products, and the most unbelievable return policy. Plus, the friendly atmosphere and helpful employees make me want to shop there – which is saying something. Sometimes it’s hard to tell if you are really saving money […]