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There are days or seasons of life when we feel like we have too much on our plate to consider ourselves and our health. I would like to challenge this mindset and instead view taking care of your health as a spectrum and it is important to acknowledge where you are on that spectrum will […]
Busy lifestyles compete with time spent in the home kitchen. Ordering takeout can seem like the easiest, most convenient option on a weeknight. Eating out provides convenient nourishment as well as opportunities for socializing, celebrating, and experiencing new flavors. There is nothing wrong with eating out because it is one of life’s pleasures. However, it […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Thanks for leading a great program to live healthier! I was concerned the course might place too much emphasis on losing weight and was pleased that healthy eating and moving more strategies were the focus. I was […]
My ability to get a good night’s sleep has definitely declined over the years. First, there were years of raising young children followed by years of worrying about their well-being and safety as teens/young adults. Add in hot flashes and aging joints, and I found myself waking up every few hours during the night. I […]
Marinating adds flavor and moisture to food and is an easy technique to incorporate into your cooking skill set. It is the process of soaking meats or vegetables in a seasoned liquid before cooking. Marinades often use an acid (like vinegar or citrus) to enhance flavors. You can buy store-bought marinades, but making your own […]
Cortisol is known as the stress hormone. It is made in the adrenal gland and is elevated when we experience heightened anxiety or stress. When we are relaxed, it is decreased. Chronic stress means chronically high cortisol. While cortisol is needed for the fight or flight response when we experience acute stress, chronically high cortisol […]
Loneliness has become a significant public health issue, prompting the Surgeon General to issue a warning about its impact on individual well-being and society as a whole. The increasing prevalence of social isolation and loneliness can lead to various adverse health effects, including increased risk of mental health disorders, cardiovascular disease, and premature mortality to […]
Whether it’s a casual backyard gathering or a festive barbecue, the pleasures of grilling when the weather heats up evoke a sense of joy, celebration, and the simple pleasures of good food enjoyed in your backyard or the great outdoors. From marinated meats to vibrant vegetables and juicy fruits, the grill transforms ordinary ingredients into […]
Salads are often labeled as “diet foods” and that is quite frankly a bummer. Rather than simply being a boring and healthy side dish, salad should be reimagined as a delicious and satisfying main course. One way to do this is by adding flavorful and filling ingredients, such as protein-rich grilled chicken, hearty grains like […]
It is hard to improve on a classic. No dish is more classic than scrambled eggs. It is a go-to breakfast, lunch, or dinner for a quick comfort food that is bound to please. You may think it is impossible to improve. Well, that is what I thought until I added cottage cheese. Yes, cottage […]