What’s in Season During the Winter?

When I started eating healthier, I noticed the prices of the fresh produce. At first, I didn’t understand why strawberries were $4 during the summer and $6-7 in the winter; I learned that different seasons yield better types of fruits and vegetables. Certain types of produce, like kale and tomatoes, can be grown year-round. Produce […]

Cauliflower Recipe

Roasted Cauliflower Recipe

Cauliflower is such a versatile vegetable – It can be steamed, sautéed, mashed, riced or roasted as seen in this simple and delicious Roasted Cauliflower recipe! With only six ingredients (which are already stocked in most pantries), this dish can be easily prepared and serves as a great addition to any workplace potluck or holiday […]

banana oatmeal pancakes

Banana Oatmeal Pancakes

Have you ever considered making pancakes with some of those ripe bananas at home? This Banana Oatmeal Pancakes recipe is a simple and tasty alternative to traditional pancakes and comes from the Med Instead of Meds website. Try this amazing breakfast dish with your favorite fruit, peanut butter or chopped nuts on top! Serves 2Serving […]

roasted vegetable tacos

Roasted Vegetable Tacos

I am always looking for interesting taco fillings. I experimented recently with roasted vegetables. The key is to cut the vegetables small (1/4-inch cubes) and roast them well with taco seasoning. I don’t like to use premade taco seasoning because of the high salt. It is super easy to make your own using this recipe. […]

drink water

Creative Ways to Stay Hydrated

Sometimes I struggle to consume enough water each day, even though I know there are many health benefits of staying hydrated. If you need some creative ways to stay hydrated this fall, try these tips! Make water your preferred your beverage throughout the day and make other beverages (soda, fruit drinks, etc.) something you have […]