Enter the words or phrases you want to find
Have you been finding yourself extra stressed, tired, or distracted during work? Truth is, you may be overworking and could benefit from taking breaks throughout the workday. There are many physical and mental benefits of taking breaks at work and they can also boost productivity significantly. This blog will teach you why breaks are essential […]
You may think that pancakes are off the menu for you. Too many unhealthy carbohydrates, sugar in the syrup – no pancakes for you. However, it is possible thanks to this great Med Instead of Meds recipe. There is truly such a thing as healthy pancakes and the biggest plus is, they are super easy […]
As we are approaching the end of June and going deeper into the summer season, the temperature is rising and dehydration is knocking at the door. For those of us who still love to go outside to move more or simply just to enjoy the weather, it is crucial to replenish our bodies of lost […]
Check out these 10 blogs for tips on how to eat smart, move more, and stay safe during the summer months! Healthy Summer Dessert – Yasso Frozen Yogurt Healthy Bite-Sized Summer Dessert Favorite Summertime Salad – Confetti Bean Summer Green Bean Salad In-Season Produce to Add to Your Shopping List this Summer Food Safety for […]
For a lot of people, summer means cookouts and BBQs! So, how do you plan to balance Eating Smart and Moving More this summer at events? Here are a few tips, recipes, and links to help you game plan for summer fun and enjoy yourself while continuing your success and staying safe. Get Competitive Trade […]
With summer approaching, I am looking forward to longer days, better weather, and seasonal summer fruits and vegetables. Choosing in-season fruits and vegetables is a great way to add variety to your diet and is also a more budget-friendly option than choosing out-of-season produce. While some fruits and vegetables are grown year-round, others are seasonal. […]
As the weather warms up, I think about the nights I spend grilling with my family. Though we grill year-round, the food seems to taste just a little bit better on warm, summer evenings. With summer approaching, it is a great time to brush up on safe food preparation and cooking methods to avoid foodborne […]
As I have mentioned in a previous blog, reducing my household food waste is one of my 2021 goals. Not all food that is wasted can be saved or eaten, but a lot of food waste can be prevented, especially at home. Growing up—and even still now—my mom always had a tip for freezing food […]
With Zoom fatigue kicking in, my family, friends and I have been searching for new ways to stay connected virtually without too much planning needed. One thing that we all have in common is our love for movies and shows, and we enjoy talking about our favorites. One cool feature that my friends and I […]
North Carolina has a Winter Storm Warning for the next two days with power outages likely due to ice. Our colleagues on the Safe Plates team have several resources to help you prepare for power outages and keep your food safe. Check out this video from Dr. Ben Chapman, NC State Extension food safety specialist, […]