Free Webinar: How to Eat the Mediterranean Way

The response to the first Med Instead of Meds webinar was overwhelming. We want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote health and decrease risk on many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series will demonstrate simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at medinsteadofmeds.com.

NOTE: If you missed the first webinar, watch the recording then join us live for the series.

Steps to Eating the Med Way: Swap Your Fats and Snacking on Nuts

Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains

Steps to Eating the Med Way: Rethink Your Sweets

Space is limited to the first 500 participants who sign in on the day of the webinar. If you are unable to attend, the recording will be available HERE by December 12th. For immediate technical assistance, please call Citrix at 1-888-259-8414. For questions or additional help, please email administrator@esmmweighless.com.