Mediterranean Diet Webinar Series
Steps to Eating the Med Way: Swap Your Fats and Snack on Nuts
Nutrition Decisions Mini Series: Steps to Eating the Med Way
The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote health and decrease risk on many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series will demonstrate simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at medinsteadofmeds.com.
Steps to Eating the Med Way: Swap Your Fat and Snack on Nuts
What is considered a healthy fat? How do I incorporate olive oil into my diet? Why are nuts a good snack choice – and which nuts do I choose? Dr. Carolyn Dunn answers these questions and more in the latest Mediterranean Diet webinar: Steps to Eating the Med Way: Swap Your Fats and Snack on Nuts.
Watch Recording
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Additional Steps to Eating the Med Way Recordings:
Overview of the Mediterranean Diet
Steps to Eating the Med Way: Change Your Protein
Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains
Steps to Eating the Med Way: Rethink Your Sweets
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