Steps to Eating the Med Way: Swap Your Fats & Snack on Nuts

Mediterranean Diet Webinar Series

Steps to Eating the Med Way: Swap Your Fats and Snack on NutsMediterranean diet


Nutrition Decisions Mini Series: Steps to Eating the Med Way

The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote health and decrease risk on many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series will demonstrate simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at
 Steps to Eating the Med Way: Swap Your Fat and Snack on Nuts
What is considered a healthy fat? How do I incorporate olive oil into my diet? Why are nuts a good snack choice – and which nuts do I choose? Dr. Carolyn Dunn answers these questions and more in the latest Mediterranean Diet webinar: Steps to Eating the Med Way: Swap Your Fats and Snack on Nuts.
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