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Recording Now Available: Swap Your Fats & Snack on Nuts

Webinar Recording Now Available

Mediterranean diet

 

Nutrition Decisions Mini Series: Steps to Eating the Med Way

The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote health and decrease risk on many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series will demonstrate simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at medinsteadofmeds.com.
 
The webinars are free and available to anyone.
Overview of the Mediterranean Diet
Steps to Eating the Med Way: Changing Your Protein
 
Steps to Eating the Med Way: Swap Your Fats and Snack on Nuts

Watch Recording

 
Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains
 
Steps to Eating the Med Way: Rethink Your Sweets
 
 
nutrition decisions
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