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We are extremely proud to have guest blogger and Eat Smart, Move More, Weigh Less participant, Christine, share her weight loss journey and AMAZING transformation! “At twelve, I weighed 150 pounds. I began dieting in high school and continued off and on throughout adulthood. Food was a friend, comforter, and stress reliever. Physical activity, outside of household […]
The frozen meal review is back for round TWO! The Eat Smart Move More Weigh Less team is continuing the hunt for the most delicious frozen meal- and here are a few new ones we’ve tried! Amy’s Light & Lean Pasta and Veggies- Pasta and Veggies made with organic broccoli and asparagus. Calories: 210 Price: $3.97 (on […]
While black coffee is low in calories, making it tastier with cream and sugar can make it tricky to fit into your weight loss plan. Adding regular cream can quickly multiply the amount of calories and fat to your morning- or afternoon- drink. This is even before adding the flavored syrups and sugar! We’ll take […]
The frozen meal section of a grocery store can be a bit overwhelming with all the different choices. Especially when trying to choose a healthy option! The Eat Smart Move More Weigh Less team has started this new blog series to help you navigate the frozen aisle by rating our favorite (and least favorite) frozen meals we […]
Google green smoothie and you will find multiple recipes for this green concoction. Green smoothies are a blend of fruits and vegetables with a heavy dose of green leafy vegetables usually kale or Swiss chard. My favorite recipe is 1 pear, 1 cucumber, 1/8 of a fresh pineapple and 2 cups of raw kale. Other […]
We are super proud to have guest blogger and Eat Smart, Move More, Weigh Less participant, Caroline, share her weight loss journey and how packing a lunch helps her get through the day: “When I began the Eat Smart, Move More, Weigh Less program I had just come out of a very stressful job situation […]
January brings out the best of the diet craziness. We come back from the holiday coma with tight pants and the wish to make it go away and make it go away now. The holiday hangover sends many to Google to see how in a quick hurry, months, year, or even a lifetime of unhealthy […]
We would be nowhere without our instructors, and we are not the only ones who love them. Here are a few of the emails we have received praising our wonderful instructors. One participant writes; “You are an amazing teacher and you always have such enthusiastic zest! (I believe they broke the mold with you!) I […]
The Eat Smart, Move More, Weigh Less team recently received an email with the subject line, “Thank you for what you have done for my husband!” from the wife of a program participant. Losing weight is no easy task and it’s even harder if you feel like you’re doing it alone. Having your family involved […]
Now that fall is here to stay, time to break out the soup recipes. Soup is a great way to keep calories in check. Stick with broth soups that have lots of vegetables and/or beans for lower-calorie choices. Here is one of my go-to recipes for really good black bean soup. It uses canned beans […]