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Perhaps you have attended a meeting or gathering that had food and drinks available, but the options were not the most nutritious. Most people consume a diet that is high in saturated fat and sugar, but low in fruits, vegetables and whole grains. Having healthier foods and drinks at all food-related events is possible and […]
The 4th of July always feels like the perfect time for me to try new recipes with fresh produce. There is something about the wide array of colors and textures of the different fruits and vegetables available during the summer that sparks my creativity and the desire to try something new. Plus, there’s no better […]
Although I love pickles year-round, I do find that I make them much more often during the summer. This is probably due to the abundance of fresh produce. However, when I make pickles, I make the variety referred to as fridge pickles. This is because fridge pickles do not require the canning, vacuum seals, or […]
Okra, commonly referred to as Lady Finger in India, is generally a kids’ favorite and was mine as well growing up. It still is one of my favorites and also for my kids now. When I came to the United States, I was surprised that okra was not as popular here. I am sharing the […]
I love pasta! And when I recently measured, it appeared that my bowls hold about twice as much pasta as I thought. Much to my dismay, the portion predicted to be only about a cup was actually almost two cups. In an effort to decrease my portion sizes and increase my vegetable intake, while feeling […]
There are two food items that have been in heavy rotation in my kitchen: gremolata and soy chorizo. What I love about both of these items is that they are extremely tasty and relatively healthy. Double win! Gremolata Several weeks ago, I saw this recipe, which introduced me to two things: 1) how to make […]
Growing your own herb garden can be a fun and easy way to add a little green around your home. The best part is that herb gardens can be grown just about anywhere-both indoors and outdoors! I have grown herbs in apartments, in pots on the back porch, as well as in ground and all […]
Greek yogurt is a great option for an afternoon snack or a complement to breakfast due to it’s higher protein content as compared to regular yogurt. However, the yogurt aisle can be intimidating with the several different brands of Greek yogurt available. One thing to be careful about when selecting a flavored Greek yogurt is […]
March is here and that means it’s the start of National Nutrition Month. One simple way to eat smart this month (and all year!) is to meal prep. There are many different approaches to meal prepping, but the important thing is to find a way that works for YOU. Meal prep not only saves time, […]
While there are a lot of fun and easy-to-use single task kitchen tools (think avocado knives, garlic presses, etc.), there are super affordable multi-task tools that can save you time, money, and space! I love these the most, and they make cooking healthy at home so much easier! Microplane I am always preaching about my […]