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Most muffins are just a step away from cake with lots of added sugar. Not these Med Muffins! These muffins have no added sugar and super healthy fats from nuts. This is a great muffin recipe that can be made gluten-free if needed by using gluten-free oats. I make these muffins almost every week to take […]
This holiday season, I am not on a mission to lose weight, nor am I trying to gain. I simply want to maintain my current weight and waistline. So, what’s my plan? Well, let me tell you. What I’ve learned over the years is by being mindful of what I eat and by getting in […]
This is one of my favorite blogs of the year. I enjoy looking up new drink ideas and tips for this blog. This December will be different. We will not be hosting our annual Christmas party featuring Sergeant Gunnery’s Eggnog. We will not be attending parties either. It is the reality of 2020. So instead […]
And on the first day of Christmas, a good friend gave to me: some workout tips to become a healthier me. ♪♫ One of my absolute favorite things about this time of the year are the decorations. I love the twinkling lights, the vibrant colors, the ornaments, the shimmering tinsel, and the garland making everything look festive. […]
Decorating your Christmas tree with your family is a great way to add light activity to your day while also making precious memories. While decorating our tree, I noticed how much activity decorating actually involved. Just a few ways that this fun family activity (rockin’ around the Christmas tree) can help you to move more: […]
I just returned from a conference that focused on diabetes, heart disease, and obesity. Lots of talk about drug therapy with many comments about healthy eating, physical activity, and stress management being the front line for reducing risk. All of that to say that I ate some really good food. Not the norm at any […]
Thanksgiving might be winding down, the feast is over, and you made it through your first holiday meal of the season! Hope everyone was successful in sticking to their goals and being mindful. And just like that, another holiday has come and gone. Though we may have an abundance of leftovers in our fridge reminding […]
As we plan our Thanksgiving gatherings, it’s important to remember food safety. Holiday meals have been linked to outbreaks of many pathogens including Salmonella, Campylobacter, Clostridium perfringes and Staphylococcus aureus. Cooking for a crowd larger than normal, whether in the home or in a community kitchen, can lead to mistakes at the expense of food safety. Dr. […]
We all have holiday memories that are near and dear to our hearts. Often these memories include special foods. Using some mindful eating strategies can help you get the most out of the season, not miss the foods you love (even the high calorie ones), and still stay healthy along the way. Mindful eating is […]
It’s Thanksgiving! What a great time to give gratitude for family, friends, colleagues, and a support system that is absolutely crucial to keeping us upright…our core! Be sure to check out the plank modifications and challenges below to create a challenge that works for you. My aerobics instructor shared that she was doing a Planksgiving […]