Posts with the tag
low calorie

Google green smoothie and you will find multiple recipes for this green concoction. Green smoothies are a blend of fruits and vegetables with a heavy dose of green leafy vegetables usually kale or Swiss chard. My favorite recipe: 1 pear 1 cucumber 1/8 of a fresh pineapple 2 cups of raw kale Be creative with your… Continue reading »

  Who doesn’t like pizza! However, many times, pizza gets a poor nutritional rating. It’s mainly due to the fact that most pizzas are made from refined flour, are loaded with cheese, and lack in healthy vegetable toppings. This can be changed by making your own pizza – it’s easy. When you make pizza at… Continue reading »

What is better than a warm summer night than cooking out on the grill?  Grilled chicken and fish are delicious and your healthy vegetables can be grilled right alongside them!  There is no need to dirty extra dishes on the stove or oven.  Just throw everything on the grill! One of many great things about… Continue reading »

Eating more fruit is one of the hallmarks of the Mediterranean lifestyle. If you are like me, you sometimes get stuck in a fruit rut – apples, oranges, and the occasional banana. I love all fruit but just get in fruit jags that don’t make my fruit eating very exciting. Enter kiwi. I love kiwi… Continue reading »

I absolutely love my after-lunch yogurt with berries!  I consider this my “healthy little dessert” that doesn’t have a lot of sugar…or so I thought. As I have been trying to cut back on my added sugar overall, I took a closer look at the sources of added sugar in my diet.  It turns out… Continue reading »

Recording Now Available Steps to Eating the Med Way: Rethink Your Sweets Nutrition Decisions Mini-Series: Steps to Eating the Med Way: Rethink Your Sweets The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you… Continue reading »

Free Mediterranean Diet Webinar Steps to Eating the Med Way: Rethink Your Sweets Nutrition Decisions Mini Series: Steps to Eating the Med Way: Rethink Your Sweets The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions.… Continue reading »

I try to eat oatmeal twice a week for breakfast. It is a great way to get whole grains and, topped with blueberries or strawberries, I get a serving of fruit before I am even out the door. I love the taste, texture, and satiety of steel cut oats. What I don’t love is the… Continue reading »

It’s that time of year again! Where love is in the air. Hearts are all around. Everywhere you go is decorated in various shades of reds and pinks. The grocery stores are loaded with all kinds of stuffed animals and flowers. Oh, and who can forget those isles filled with chocolatey treats. Everyone wants to… Continue reading »

I have a three-pronged problem: I want to eat healthy, I hate to cook, and I’m lazy. I was going to say “busy,” but I will own “lazy.” I am also a science fiction fan. My favorite part of the movie is not when they defeat the hostile aliens, but when the crew gathers around… Continue reading »