Posts with the tag
stress management

Have you been finding yourself extra stressed, tired, or distracted during work? Truth is, you may be overworking and could benefit from taking breaks throughout the workday. There are many physical and mental benefits of taking breaks at work and they can also boost productivity significantly. This blog will teach you why breaks are essential… Continue reading »

The holiday season is often exciting and joyful, but it can also bring extra stressors into your daily life. With more, holiday cooking, gift shopping, social-distance socializing, and 2020 in general, it can become easy to get caught up in the stress and forget to take time for yourself.  Even on the busiest of days,… Continue reading »

Following a mindful breathing technique is one of the simplest ways to calm the mind and body and refocus in times of stress. If you are feeling overwhelmed, take a moment to focus on your breath by following these steps: Become aware of your posture. Sit or stand up straight so you are alert, but… Continue reading »

I do not know about you, but I constantly find myself physically or mentally on the go all day long; thinking about the next project, and how I can get two things done at once. I have always found traditional yoga classes extremely relaxing and so worth the hour session, but my most stressful days… Continue reading »

Back to school season can be stressful in a normal year, but with COVID-19 and switching to virtual or hybrid schooling plans this year is bringing extra challenges. In our programs, we discuss the importance of mindfulness and managing stress as strategies to reach our health goals. Here are a few strategies that may help… Continue reading »

Stress, something that everyone would say they experience from time to time. Stress can be from anything; work, finances, lack of time, family, or other responsibilities can be stressors for people. Some types of stress can be good for the body in ways that it challenges and spurs people on, but bad stress can take… Continue reading »