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Our guest blogger, Jill, shares her experience with the Fitbit Flex. It is a great device to help you track your physical activity, calories burned, and hours of sleep. Jill shares how this gives her awareness of her daily activity, but also how it could be improved. If you have a favorite activity-tracker we would […]
This past week Eat Smart Move More Weigh Less had an amazing opportunity to work with Tisha Powell at ABC11– what an honor! Tisha Powell is a nightly anchor for ABC11 Eyewitness News at 5 o’clock, 10 o’clock (on CW22), and 11 o’clock, as well as the chief investigator for the Eyewitness News Health and […]
That’s right folks, we’re back for round four with MORE frozen meals to review! Just remember to consume these in moderation and read the food labels for sodium and portion size. This time it looks like we have a new frozen meal brand with the highest rating, and for the first time an Amy’s meal […]
Strawberry Season has officially arrived! If you are looking for any excuse to eat these delicious little gems, get creative! Strawberries are not just for dessert…they can delectably be a part of any meal. Try this strawberry quinoa salad as a side dish to chicken or fish or just by itself. Quinoa is high in […]
It’s time for another Eat Smart Move More Weigh Less team review! When you’re in a pinch for time, a frozen meal may be a quick fix, but try to choose a healthy option with lean meat, low sodium, and packed with veggies. Hopefully we can point you to the ones that are also delicious! […]
We are SO pumped to have guest blogger and Eat Smart Move More Weigh Less participant, Jake, share his weight loss journey and how small changes have made a big impact! “I’ll admit, I was a bit skeptical when I embarked on my Eat Smart Move More Weigh Less journey, but on the heels of […]
We are extremely proud to have guest blogger and Eat Smart, Move More, Weigh Less participant, Christine, share her weight loss journey and AMAZING transformation! “At twelve, I weighed 150 pounds. I began dieting in high school and continued off and on throughout adulthood. Food was a friend, comforter, and stress reliever. Physical activity, outside of household […]
The frozen meal review is back for round TWO! The Eat Smart Move More Weigh Less team is continuing the hunt for the most delicious frozen meal- and here are a few new ones we’ve tried! Amy’s Light & Lean Pasta and Veggies- Pasta and Veggies made with organic broccoli and asparagus. Calories: 210 Price: $3.97 (on […]
While black coffee is low in calories, making it tastier with cream and sugar can make it tricky to fit into your weight loss plan. Adding regular cream can quickly multiply the amount of calories and fat to your morning- or afternoon- drink. This is even before adding the flavored syrups and sugar! We’ll take […]
The frozen meal section of a grocery store can be a bit overwhelming with all the different choices. Especially when trying to choose a healthy option! The Eat Smart Move More Weigh Less team has started this new blog series to help you navigate the frozen aisle by rating our favorite (and least favorite) frozen meals we […]