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Hey ladies, this pertains to you! Wednesday September 30th, 2015 is National Women’s Health & Fitness Day. So what does this mean? National Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages, this unique national program with participation by local organizations throughout the U.S.—focuses attention on […]
The Move More lesson from this week left me with three distinct thoughts, which then combined to become my revised strategy for the week…and, I hope for the rest of my life. And, it just so happens that they all end in “ate,” which seems appropriate for this program 🙂 They are: Concentrate Companionate Celebrate And, […]
I have not many bought many bikes. I was recently faced with a couple of aging bikes at my parents house. They live in an area where biking is really easy with bike lanes and neighborhood streets. I decided to go to a nearby famous retail store to purchase new bikes. After making two fine […]
A friend of mine recently shared with me that “Labor Day weekend may be the end of the summer, but it’s the beginning for the best season ever….Yoga Pant Season.” Ladies, it time to pull out those wonderful pants we have fallen in love with – Yoga pants. You may even want to treat yourself […]
Dr. Oz has been in the news lately and not just for his successful television show. He has been asked to step down as faculty at Columbia School of Medicine for “egregious lack of integrity by promoting quack treatments.” This is not the first time Dr. Oz has been called on the carpet for misleading […]
I have limited hand-eye coordination. I am terrified of fast moving balls. And honestly, I lack the fierce competitive spirit it takes to play in team sports. I can, however, put one foot in front of the other. That is how I got into running. I had to take a lifetime fitness class in college […]
Our guest blogger, Jill, shares her experience with the Fitbit Flex. It is a great device to help you track your physical activity, calories burned, and hours of sleep. Jill shares how this gives her awareness of her daily activity, but also how it could be improved. If you have a favorite activity-tracker we would […]
The idea of reading a book while exercising has people either cheering or booing – and I am cheering! As soon as it gets too cold for me to run or exercise outside I move indoors to the gym, but quickly get bored with the stationary machines. So this year, I decided to bring my […]
Are you ready for some football (food)?? It’s tailgating season again – I mean football season – so let the celebrations begin without losing sight of your weight loss efforts! Try these helpful tips whether you’re out at the stadium or hosting fans at your home. Eat a small nutritious snack before you arrive at […]
– A follow up to this review, reflecting on the FuelBand after 26 months of use can be viewed here. About a month ago my wonderful wife gave me a Nike FuelBand, an accelerometer you wear on your wrist. I set my goal at 3000 fuel points, the recommended amount for an active, but not […]