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Hikers, campers, and outdoor lovers have a day to celebrate on August 31st, National Trail Mix Day. Journalist and author Joan Lunden once wrote: “It is not always as comfortable blazing the trail as it is walking on it.” And yet, munching on a ready-to-eat trail mix when the walk gets tough can be lightening. […]
Breakfast is the most important meal of the day and what better way to celebrate than National Waffle Day. #NationalWaffleDay falls on Monday, August 24th, and celebrates the anniversary of the very first waffle iron patent issued. For you to celebrate, we share a favorite banana oat waffle recipe. Oats contain beta-glucan fiber, which helps […]
Anyone else stuck at home and find themselves in the kitchen… often? You are not alone! Being at home provides us with constant access to all of our food and snacks, making it a bit more difficult to stay on track with healthy eating. One strategy for staying on track is to make the healthy […]
Have you ever considered making pancakes with some of those ripe bananas at home? This Banana Oatmeal Pancakes recipe is a simple and tasty alternative to traditional pancakes and comes from the Med Instead of Meds website. Try this amazing breakfast dish with your favorite fruit, peanut butter or chopped nuts on top! Serves 2Serving […]
A classic favorite that is easy to make and delicious. These one-eyed jacks are cooked in olive oil, giving them a savory taste that is perfect for breakfast, lunch or dinner. Serve with your favorite fruits for a delectable meal you and your family will love. One-Eyed Jacks Recipe Information: Serves 1 Serving Size: 1 […]
I grew up eating salmon patties made with canned salmon. We always had them with peas and mashed potatoes. Since moving my diet to the Med Way, I decided to resurrect a childhood favorite and give it a modern twist. Using canned salmon makes this dish an easy go to even with salmon is not […]
Making fresh popcorn on your stovetop is delicious and surprisingly simple! All you need is a large pan or pot with a lid and some popcorn kernels. Homemade popcorn makes a great snack and can be made in advance to have on hand for later. Flavor your popcorn to your liking – some of our favorite […]
You can buy kale chips already made in some specialty shops. They come in small bags with a big price tag. You can make a large pile of these delicious healthy chips at home. I have experimented with multiple ways of making these. This technique is super easy and nets a great bowl of chips. […]
I heard one of our team members raving about the deviled eggs on our new MedInsteadofMeds.com website so decided it was my duty as a good colleague to try them out. Oh my gosh. They are my new fav. On busy work days when everything seems to be a whirlwind, you need a quick (and […]
Google green smoothie and you will find multiple recipes for this green concoction. Green smoothies are a blend of fruits and vegetables with a heavy dose of green leafy vegetables usually kale or Swiss chard. My favorite recipe: 1 pear 1 cucumber 1/8 of a fresh pineapple 2 cups of raw kale Be creative with your […]