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Free Mediterranean Diet Webinar: Rethink Your Sweets

Free Mediterranean Diet Webinar

Steps to Eating the Med Way: Rethink Your Sweets

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Nutrition Decisions Mini Series: Steps to Eating the Med Way: Rethink Your Sweets

The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote health and decrease risk on many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series will demonstrate simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at medinsteadofmeds.com.
 

Steps to Eating the Med Way: Rethink Your Sweets

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Additional Steps to Eating the Med Way Recordings: Mediterranean Diet Webinar Mini-Series

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2 comments on “Free Mediterranean Diet Webinar: Rethink Your Sweets

    • Madi Johnson, MA on

      Thank you Lethia! Please feel free to subscribe to our blog to stay up to date on our latest articles and information, including nutrition and physical activity. To do that, please click the link below: https://bit.ly/2EfLoch. 🙂

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