Recording Now Available:
Life Hacks: Eat Healthy On a Busy Schedule
Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University
The “Life Hacks” component of the recent Mediterranean Diet mini-series, Med Instead of Meds, was so popular, we have decided to carry it through to future webinars. We introduce Life Hacks: Eat Healthy On a Busy Schedule, an upcoming webinar to give you tips and tricks to eating smart even with a busy schedule. We could all use a little help with hectic weeknights, rushed mornings, and meeting-filled days.
Watch Recording
In the webinar, Dr. Dunn references a meal planner and shopping list. To download the printable planner, click here: “Cook This, Buy That” Meal Planner and Shopping List
To learn more about the free Nutrition Decisions webinar series and watch additional recordings, please click here: Nutrition Decisions.
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I’m very old-school. I would like to request that all infographics and videos have an attachment that allows people like me to be able to printout a sheet with the contents of said infographic or video written out as an article, so I can easily go back and refer to it. So I can refer to it in its entirety or just the pieces that I can’t remember. Thank you!
Thank you for your feedback AJ! We are working on including more handouts with our webinars. In the meantime, we did create a version of the “Cook This, Buy That” meal planning and shopping list, hopefully this can be helpful: https://esmmweighless.com/wp-content/uploads/2016/10/WLAndPD_CookThisBuyThat_0617.pdf. Thank you!