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I heard one of our team members raving about the deviled eggs on our new MedInsteadofMeds.com website so decided it was my duty as a good colleague to try them out. Oh my gosh. They are my new fav. On busy work days when everything seems to be a whirlwind, you need a quick (and […]
Google green smoothie and you will find multiple recipes for this green concoction. Green smoothies are a blend of fruits and vegetables with a heavy dose of green leafy vegetables usually kale or Swiss chard. My favorite recipe: 1 pear 1 cucumber 1/8 of a fresh pineapple 2 cups of raw kale Be creative with your […]
My husband and I used to fly by the seat of our pants when it came to weeknight dinners, often asking ourselves at 7pm “hmmm what’s for dinner” and most likely resorting to take-out. For the sake of our wallet and our waistlines, I knew we needed to eat at home more, and that meant […]
The week of 4th of July is upon us, and that means cookouts and celebrations. How do you continue to eat smart at a potluck? Or when there is an apple pie staring at you? Here are a few tips (and healthy 4th of July recipes!). Don’t go to the cookout, potluck, or party starving. […]
Who doesn’t like pizza! However, many times, pizza gets a poor nutritional rating. It’s mainly due to the fact that most pizzas are made from refined flour, are loaded with cheese, and lack in healthy vegetable toppings. This can be changed by making your own pizza – it’s easy. When you make pizza at […]
What is better than a warm summer night than cooking out on the grill? Grilled chicken and fish are delicious and your healthy vegetables can be grilled right alongside them! There is no need to dirty extra dishes on the stove or oven. Just throw everything on the grill! One of many great things about […]
We all know we should eat more vegetables. It is one of the few things upon which nutrition experts continue to agree. How do we get more vegetables, not just in the refrigerator or on the plate, but actually eaten? We have to make vegetables cravable. We have to make vegetables a dish that friends […]
So many types of oatmeal – how do you choose. Here is a guide to the different types and advantages and disadvantages of each. Oatmeal is a great quick breakfast that packs a powerful nutritional punch. It is a whole grain, is high in fiber. However, stay away from flavored or sweetened oatmeal with added […]
I love St. Patrick’s Day. Not only because I am part Irish or the usual traditions associated with this holiday. But simply because it is the one day out of the year when nearly everything around me is my favorite color. Green! Green decorations. Green clothes. Green food! And I’m not talking about the kind […]
If you happen to know me personally, you would know that I detest eating out! It’s partly because of the fact that food eaten outside the home is not nearly as healthy as something that’s cooked at home and partly due to the fact that I am a vegetarian and always suspicious of potential cross […]