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This recipe comes from Med instead of Meds and is a fabulous salad for citrus lovers! The recipe was created by Chef Ellen Clevenger-Firley and is a wonderful way to enjoy fresh citrus any time of the year, including during its peak season – winter. Serves 4Serving Size: 2 cups (481 grams)Prep Time: 15-20 minutesTotal […]
Move over butternut and acorn squash. Now for something…more delicate? Delicata squash is a winter squash also referred to as “sweet potato squash”. It has a creamy texture, sweet flavor, and roasts beautifully in the oven. We recently tried delicata squash as a side dish with salmon and it was DELicious! As the name implies, the skin […]
This recipe is a go-to when I have an acorn squash and am looking for something easy to put together. It is filling and delicious! I generally make it for dinner but it would be great for a weekend breakfast too. If this is the only thing I made, I’ll eat two eggs-in-holes, but generally, […]
Sheet pan meals are one of our team’s go-to weeknight dinners. They are called sheet pan meals because the whole meal is made on the same pan at the same time – talk about easy! Sheet pan meals can be made up of a combination of vegetables and meat. This is not a traditional recipe, […]
Mexican Quesadillas with Vegetables and Black Beans Serves 8 Ingredients: 1 tbsp olive oil 1 zucchini, diced into small pieces 1 yellow squash, diced into small pieces 1 red bell pepper, diced into small pieces 1 medium carrot, diced into small pieces 1 small broccoli head, chopped 1 can (15 oz) black beans, drained and […]
Traveling and eating healthy is not always a winning combination. How can you stick to your healthy goals and still travel to see friends and family? When you are driving to your destination, it is a bit easier as you can pack a cooler or bag lunch for your trip. Bring along yogurt, peanut butter […]
Last summer, I challenged myself and my husband to add more fruits and vegetables to ALL our meals, not just dinner. This summer I challenged myself and my husband to try to not waste any of the vegetables or fruit we bought. This came after finding a particularly slimy cucumber in the back of our […]
Servings: 6 to 8 Ingredients: 1 bunch of kale, stemmed and leaves julienned 1/2 cup pomegranate seeds 1 cup toasted walnuts, chopped Garnish with Parmesan cheese Dressing: 1/2 cup olive oil 1/4 cup white wine vinegar 2 teaspoons Dijon mustard 1 teaspoon honey Salt and pepper to taste Directions: Place washed and stemmed kale in […]
As the weather has been warming up, I have been absolutely craving a good melon recipe, and wanted to find something unique and savory that could be a simple addition to a dinner party. And wow, did this recipe deliver! Sweet, salty, and citrusy, it is light, filling, and a perfect way to get both […]
Let’s face it. There are so many great things about summer: warm weather, longer days, and lots of fresh produce. For me, it’s easy to create a colorful salad masterpiece with in-season vegetables and fruit during the summertime. Bright red tomatoes against a green leafy background topped with fresh blueberries makes getting an extra serving of […]