Posts with the tag
mindful eating

I have been hearing a lot about breakfast not living up the hype… resulting in breakfast bashing!  As a lover of breakfast food, really any time of the day, I felt that I needed to rush to defend my beloved breakfast.  A study out of the University of Alabama showed that weight loss is not… Continue reading »

Fall is in the air, and that means it’s time to cozy up with a warm pumpkin spice latte! Instead of using up your calories for the day on a sugar-heavy Starbucks Pumpkin Spice Latte, try this one instead and save on cash too. Here is a recipe for homemade pumpkin spice latte from Natalie… Continue reading »

She’s tried Weight Watchers, the Metabolic Diet, even a diet prescription from her doctor, and Laura says nothing worked, until the Eat Smart Move More Weigh Less program.  So far, Laura has lost eight pounds.  She says “Being mindful of what I eat and tracking it has really worked. I’m finally seeing the scale move… Continue reading »

Looking for a good bread? If by good you mean tastes great, not overly expensive, not high in calories, high in fiber, and high in protein, then LOOK NO FURTHER. Trader Joe’s line of sprouted breads are fantastic. At only 60 calories per slice, 3 grams of fiber, and a whopping 5 grams of protein,… Continue reading »

We are excited to announce today’s guest blogger, Shar! Shar shares her experience with Eat Smart, Move More, Weigh Less and how the small changes she made led to even better results than expected–even including Brussels sprouts for Christmas dinner! Eat Smart, Move More, Weigh Less made a difference to my health and well-being in… Continue reading »

Rachel shares some great tips to making your baked goods a little healthier. Something we can all appreciate during the cookie, bread, and pound cake- filled holiday season! I love to cook and I love to play with recipes. I use a recipe exactly as written the first time I make it. After that I… Continue reading »

A new study that just came out has named Trader Joe’s America’s favorite supermarket. It’s followed closely by Whole Foods and Publix, but Trader Joe’s rose above because of higher votes in cleanliness and atmosphere. In honor if this grand title (and because of how much we too love Trader Joe’s) we want let you… Continue reading »

That’s right folks, we’re back for round four with MORE frozen meals to review!  Just remember to consume these in moderation and read the food labels for sodium and portion size. This time it looks like we have a new frozen meal brand with the highest rating, and for the first time an Amy’s meal… Continue reading »

Strawberry Season has officially arrived!  If you are looking for any excuse to eat these delicious little gems, get creative!  Strawberries are not just for dessert…they can delectably be a part of any meal.  Try this strawberry quinoa salad as a side dish to chicken or fish or just by itself.  Quinoa is high in… Continue reading »

It’s time for another Eat Smart Move More Weigh Less team review! When you’re in a pinch for time, a frozen meal may be a quick fix, but try to choose a healthy option with lean meat, low sodium, and packed with veggies. Hopefully we can point you to the ones that are also delicious!… Continue reading »