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Google green smoothie and you will find multiple recipes for this green concoction. Green smoothies are a blend of fruits and vegetables with a heavy dose of green leafy vegetables usually kale or Swiss chard. My favorite recipe: 1 pear 1 cucumber 1/8 of a fresh pineapple 2 cups of raw kale Be creative with your […]
Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “My experience with Eat Smart, Move More, Weigh Less has been incredible. My friend told me about the program and suggested we do it together. What an awesome suggestion. I must admit, at first I was thinking “how are we going […]
My husband and I used to fly by the seat of our pants when it came to weeknight dinners, often asking ourselves at 7pm “hmmm what’s for dinner” and most likely resorting to take-out. For the sake of our wallet and our waistlines, I knew we needed to eat at home more, and that meant […]
If you know me, you know I am a big fan of Costco. They have huge savings, great quality products, and the most unbelievable return policy. Plus, the friendly atmosphere and helpful employees make me want to shop there – which is saying something. Sometimes it’s hard to tell if you are really saving money […]
Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “I attended the Eat Smart, Move More, Weigh Less class and made great progress toward my weight loss goals (11 pounds!). I feel SO much better! It’s amazing what a difference losing just a few pounds has made. My mood has improved, […]
Providing healthy options at team meetings is a great first step to creating an environment conducive to healthy behaviors. Having nutritious meal options at the office can also influence employees to begin to think about how they can incorporate meal alternatives in their personal lives. Below is a list of meal items that can help […]
Look out American Ninja Warriors! PLAY to get 10,000 steps per day I really can’t think of a more fun way to get in my 10,000 steps per day than to PLAY. This blog goes out to anyone above the age of 12 who thinks that playing is only for kids. I recently revisited a […]
The week of 4th of July is upon us, and that means cookouts and celebrations. How do you continue to eat smart at a potluck? Or when there is an apple pie staring at you? Here are a few tips (and healthy 4th of July recipes!). Don’t go to the cookout, potluck, or party starving. […]
Summer means lots of time outdoors. I recently had the opportunity to spend some time with my 5-year-old great nephew. As a 3-year-old, we had visited the park very near my home. Even though the park was simple, he continued to talk about our visit often, reminding me of the fun we had. At a […]
Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “I completed my last class of 15-week Eat Smart, Move More, Weigh Less course last night. This has been an incredible journey for me but mostly for my ‘buddy’. I traveled down this road with one goal in mind: to help […]