The 12 Days of Christmas Workout

And on the first day of Christmas, a good friend gave to me: some workout tips to become a healthier me. ♪♫ One of my absolute favorite things about this time of the year are the decorations. I love the twinkling lights, the vibrant colors, the ornaments, the shimmering tinsel, and the garland making everything look festive. […]

Rockin’ Around The Christmas Tree

Decorating your Christmas tree with your family is a great way to add light activity to your day while also making precious memories.  While decorating our tree, I noticed how much activity decorating actually involved. Just a few ways that this fun family activity (rockin’ around the Christmas tree) can help you to move more: […]