No Need to Stop the Green!

I love St. Patrick’s Day. Not only because I am part Irish or the usual traditions associated with this holiday. But simply because it is the one day out of the year when nearly everything around me is my favorite color. Green! Green decorations. Green clothes. Green food! And I’m not talking about the kind […]

Healthy Superbowl Recipes

The big game is on Sunday and whether you’re hosting a party, attending a party, or just watching at home, there is usually some “Superbowl food” involved. This year, stick to your Eat Smart, Move More, Weigh Less goals while still enjoying the game. Below are a few tips and healthy recipes– Go Team! Plan […]

Perfect Grab-and-Go Healthy Snack

The Mediterranean Diet continues to be supported by the medical community, and as a result, continues to increase in popularity. In fact, it was recently featured on CNN and the U.S. News rated it a top diet of 2016.  The Mediterranean-style eating pattern has been shown to promote health and decrease risk of many chronic diseases. Eating […]