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FRIDAY: Free Webinar, Steps To Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains

Free Mediterranean Diet Webinar

February 24th at 12:00pm ET

Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains

Mediterranean diet Nutrition Decisions Mini Series: Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains

The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote health and decrease risk on many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series will demonstrate simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at medinsteadofmeds.com.
 

Next Steps to Eating the Med Way Webinar:

Friday, February 24th at 12:00pm ET

Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains

REGISTER NOW

Space is limited to the first 500 participants who sign-in on the day of the webinar.

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Previous Steps to Eating the Med Way Recordings:

Overview of the Mediterranean Diet

Steps to Eating the Med Way: Change Your Protein

Steps to Eating the Med Way: Swap Your Fats & Snack on Nuts

Upcoming Steps to Eating the Med Way Webinar:

March 24, 2017

Steps to Eating the Med Way: Rethink Your Sweets

 
Space is limited to the first 500 participants who sign in on the day of the webinar. If you are unable to attend, the recording will be available HERE after the webinar. For immediate technical assistance, please call Citrix at 1-888-259-8414. For questions or additional help, please email administrator@esmmweighless.com.
nutrition decisions
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