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Steps To Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains

Free Mediterranean Diet Webinar

Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains

Mediterranean diet Nutrition Decisions Mini-Series: Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains

The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote health and decrease risk on many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series will demonstrate simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at medinsteadofmeds.com.
 

Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains

How do you incorporate more fruits and vegetables into your diet? What is a whole grain and why are they important? Dr. Carolyn Dunn will address these questions and more in the latest Mediterranean Diet webinar: Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains.

Watch Recording

 

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Additional Steps to Eating the Med Way Recordings:

Overview of the Mediterranean Diet

Steps to Eating the Med Way: Change Your Protein

Steps to Eating the Med Way: Swap Your Fats & Snack on Nuts

Steps to Eating the Med Way: Rethink Your Sweets

 

 
nutrition decisions
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