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Recipe from NC EFNEP Ingredients Recipe makes 1 dozen 3 1/2-inch pancakes Directions Nutrition Information per Serving You may also enjoy: Easy Acorn Squash Breakfast or Dinner: Egg-in-the-hole DELicata Squash is DELicious How to Make Spaghetti Squash in the Air Fryer Don’t miss another great blog: Subscribe Now
Recipe from NC EFNEP Ingredients Directions Nutrition Information per Serving Recipes serves 6 Notes You may also enjoy: The Basics and How-To of Vegetarianism Top 10 Vegetarian Sources of Protein Stretch the Stress Away Don’t miss another great blog: Subscribe Now
Recipe from NC Steps to Health Ingredients • 2 cups non-fat plain yogurt• ½ tsp. vanilla extract• ¼ tsp. lemon juice• ¼ tsp. salt• 1 cup strawberries, sliced• 1 cup blueberries, whole Directions The nutrition information below is for this specific yogurt bark recipe but yogurt bark can be very versatile! Try different variations by […]
Cranberries are super healthy with lots of antioxidants. Thanksgiving, however, does not bring out the best in this super fruit as they are usually accompanied by lots of sugar. This recipe is what I would call healthy-ish as it does have some sugar but lots of fruit that adds most of the sweetness. It also […]
November is Sweet Potato Awareness Month. Sweet potatoes are a healthy source of fiber, potassium, and vitamins A and C. A fun fact, North Carolina has led the nation in sweet potato production for decades and produces about 60 percent of the country’s total sweet potato crop. My favorite type of sweet potato is Murasaki—or […]
Move over butternut and acorn squash. Now for something…more delicate? Delicata squash is a winter squash also referred to as “sweet potato squash”. It has a creamy texture, sweet flavor, and roasts beautifully in the oven. We recently tried delicata squash as a side dish with salmon and it was DELicious! As the name implies, the skin […]
What’s up with vegetarianism? This year, vegetarian awareness week will mark me being vegetarian for 6 years. There are many reasons that people decide to stop eating meat – for me it was to lower my environmental footprint. For others, it can be a religious or cultural practice, a strategy to lower their grocery budget, […]
This recipe is a go-to when I have an acorn squash and am looking for something easy to put together. It is filling and delicious! I generally make it for dinner but it would be great for a weekend breakfast too. If this is the only thing I made, I’ll eat two eggs-in-holes, but generally, […]
I stumbled across this great recipe for Lemony Artichoke & Quinoa Salad from budgetbytes. It is a refrigerator salad (i.e. doesn’t get limp or soggy) that works great as a side dish or as a light entrée. When I made this recipe I add some crumbled feta cheese (see picture), which I thought was a […]
As someone who eats meat-free, I spend a lot of time thinking about how to make sure I get protein through healthy, filling options. This recipe is estimated to have only around 450 calories, yet packs 20 grams of protein! Plus, it allows for many adaptations to your personal taste. Many recipes for stuffed sweet […]