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This is a quick, easy, healthy, and delicious pumpkin dessert that can be eaten as a snack or dessert around the holidays or really anytime you are craving the flavor of pumpkin. If you need the crunch of the crust, feel free to layer the bottom of your bowl or sprinkle the top with graham […]
Recipe from NC EFNEP Ingredients Directions Nutrition Information per Serving
Recipe from NC Steps to Health Ingredients • 2 cups non-fat plain yogurt• ½ tsp. vanilla extract• ¼ tsp. lemon juice• ¼ tsp. salt• 1 cup strawberries, sliced• 1 cup blueberries, whole Directions The nutrition information below is for this specific yogurt bark recipe but yogurt bark can be very versatile! Try different variations by […]
With 4th of July celebrations right around the corner, there will inevitably be an array of delicious foods to accompany those parties. When it comes to desserts, a good strategy is the one bite rule to avoid blowing your calorie budget. Just take one or two bites of your favorite dessert and then stop. To […]
The holidays almost always include baking for my household. We try to keep it healthish as much as we can. I follow the Mediterranean diet pretty closely so that means very low sugar. How can you make a Holiday special treat but limit sugar? Try these delicious Med Meringues. They are super delicious, packed with […]