Dear Holderness Family- Here are a few ways to make healthy food taste delicious!

I love the Holderness Family videos and parodies! Their newest one “My Wife is on a Healthy Diet / Men at Work Parody” had me laughing so hard. At the same time, I was reaching for the phone to send them some cauliflower rice recipes that are actually good. A healthy diet can look, smell, and taste delicious.

So, if you are interested in some ways to spice up a “Healthy Diet” for you and your family here are a few ideas:

Breakfast for a Lazy Sunday or a Busy Monday Morning

• Healthy Muffin Pan Quiche
• Easiest and Fastest Way to Cook Steel Cut Oats
• Easy Breakfast Frittata

Don’t Want to Try Kambucha? 

• Cucumber Citrus Water
• Ginger Flavored Green Tea
• My Favorite Green Smoothie

How to Make Roasted Brussels Sprouts Taste Good

• Roasted Brussels Sprouts with Turkey Bacon
• Honey Balsamic Roasted Brussels Sprouts
• How I Got My Family to Eat Vegetables

Brown Rice and Whole Grains

• Chicken and Vegetable Fried Rice
• Wild Rice Stuffing with Apple and Sausage
• Easy Recipe Featuring Bulgar Wheat

Kale, Swiss Chard, and Beets

• Southwest Kale and Quinoa Bowl
• Kale Chips
• Lentil and Beet Salad

Why is this Cauliflower lying about being rice? 

• Vegetable of the Week: Cauliflower

Interested in going Vegan, non-gluten, Juicing, Paleo, or other fad diets? Here is the evidence (or lack thereof) behind today’s popular diets: Diets:  Fad or Fact

And if you want more tips and ideas you can always join an Eat Smart, Move More, Weigh Less class. We promise we won’t make you eat grass!

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