Success Stories

A lot can happen in 15 weeks. Your whole life can change.

Our program participants aren’t movie stars or celebrities. They are regular people like you who have struggled to maintain a balance of family, work, healthy eating, and exercise. For some, it meant changing lifelong habits. For others, it meant learning some simple new tips and ideas to incorporate good habits into their lives. Their stories follow.

Have you participated in Eat Smart, Move More, Weigh Less? YOU can be an inspiration to others. Share your story by clicking the button below.

“I lost 15 pounds, decreased my sugar intake, and added more healthier foods to my nutrition.”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I thoroughly enjoyed the Eat Smart, Move More, Weigh Less classes. I learned how to incorporate a more healthier lifestyle. I lost 15 pounds, decreased my sugar intake, and added more healthier foods to my nutrition. The… Continue reading »

“I lost some weight, and am encouraged to continue the tracking and meal planning and strength training.”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I signed up for the class to learn healthy tips and strategies for weight loss/maintenance. I was not disappointed. I lost some weight, and am encouraged to continue the tracking and meal planning and strength training. Carrie, the instructor was… Continue reading »

“Since the program ended, I’ve continued to implement everything I’ve learned”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Prior to the Eat Smart, Move More, Weigh Less program I had been dieting, however my weight plateaued after losing 40 pounds. At 181 pounds, I still had a ways to go to get to my goal… Continue reading »

“I lost 12.5 pounds due to the Eat Smart, Move More, Weigh Less…”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” I was skeptical at first because Eat Smart, Move More, Weigh Less was my first weight-loss/health focused class for me. In addition to the normal anxiousness about a new experience, I was concerned of not “fitting in”… Continue reading »

“I lost 16 pounds and 2.5 BMI points during the 15 weeks.”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” I joined the program through the Lancaster County (PA) Office of Aging.  I was very pleased with the approach to weight loss and for maintenance. The combination of mindful eating, daily food tracking and the weekly… Continue reading »

“I did manage to lose an inch off my tummy so I am excited about that.”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” When I was approached at my senior center concerning this class, I was really excited about doing something positive to maintain good health and maybe take off a few inches/pounds. My starting weight was not horrible but… Continue reading »

“I highly recommend it, you will be glad you did it.”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” I started this program with some hesitation but I am so grateful for it. Carrie, our instructor, was great. She really motivated us. She was so encouraging and knowledgeable. This program teaches you to read labels,… Continue reading »

“The program was an awesome experience”

Below is a testimonial from recent Eat Smart, Move More, Weigh Less participant: “The Eat Smart, Move More, Weigh Less online webinar was an excellent program that enabled me to understand the reason for gaining weight and how to control the weight. The program taught me that being healthy is to be smart about grocery… Continue reading »

“I highly recommend this course of study to anyone interested in improved overall health” – John

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John, as he completed the program: “I am a Registered Dietitian and already know most of the information presented in the Eat Smart, Move More, Weigh Less class, and yet through this program I exceeded my goal of a 20% increase… Continue reading »

“The class has made a great impact on my life” – Kimyetta

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Kimyetta, as she completed the program:   “When I first started the Eat Smart, Move More, Weigh Less program, weighing in at 220 lbs, I was unhealthy, eating unhealthy and not much energy to complete my day. When my job sent… Continue reading »